Lunaception & You: Itinerary
We will meet four times as a group, with the option for one-on-one meetings with Dr. Cope. Nourishment is provided at each gathering, and additional materials from local makers will be provided during the first session. The Lunaception package also includes online tools and instruments to guide you through the program. Two months of hormone-balancing supplements and herbal remedies are included in the cost.
- Special guests Pomona Plants, Poppycock, and Sun and Selene.
- Breast health discussion.
- Mocktails and nourishment for those participating and/or interested in the series.
- Meet and greet womxn.
- Q&A with Dr. Cope.
Introduction to Lunaception
- Waning Moon Discussion- death & rebirth.
- Luteal Lists: what are they and how to create one of your own.
- Learn how to customize personal habits in light of the moon cycle.
- Work Book & Remedy Overview.
- Introduction into sex positivity & hormone cycles.
- Contraceptives: more than the pill & IUD.
- Introduction into fertility awareness method.
Preparing for the Full Moon
- Waxing Moon Discussion
- Attracting in business.
- Art of Visualisation & Intention Setting.
- Recommended Reading: Do Less.
- Workbook & Remedy Overview.
- Break out sessions for plotting & planning.
- Red Moon Bleeders
- Red moon bleeders care for new moon bleeders, and vice versa: where do you fit into this narrative?
- Cleansing techniques for sexual libido & inner soul.
- Vaginal steams.
- Flower baths.
Preparing for the New Moon
- Discussion: "Embodied Femme."
- How to connect and nourish within the female community.
- Discussion: Sexual Pleasure
- Saying "no" without guilt.
- What type of orgasm are you?
- Art of Resting
- How to restore and ignite deep creativity within the self.
- "Dark Divine Femme"— who is she?
- Trauma Healing Methods
- Somatic Experiencing
- EMDR: Eye Movement Desensitization and Reprocessing
- Talk therapy as destructive.
- Workshop: choosing a therapeutic diet & time restricted eating Basics of dietary choices , Dieta = lifestyle , FodMaps , Keto & hormones , Paleo , AIP, FertilityRecommended Book: Mother Night
- Celebration: Maintaining Boundaries through the "Holidaze."
- Individual Presentations: Presenting Your Truth.
- Discussion: Seasonal Nourishment— Maintaining Balance.
- Molasses & Ginger Soda
- Raw Cheezcake + Roasted Veg & seeds
- Pumpkin Soup
- Devil's Club Chaga Chai & Elder Syrup