Is Keto Good for Haschimoto’s?

The first question is why is all the rage on Keto right now? I’d rather chew on glass than read another “health expert’s” opinion on why ketogenic diet is the magic pill.  I am not quite sure and it seems natural since it is transitioning over from Paleo to Keto.  Back in the day, it…

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Awareness in Breath: The Magic Key To Health

  As a Physician, it is nearly impossible not to bombard people with intellectual keys to health.  Really, we need to start at the physical before we can get to the spiritual practice and vice versa.  We are born with an inherent affinity for health.  Well, most of us are.  Our body’s ability to heal…

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Healing Trauma Defines Our Health

This date, April 26th marks the last anniversary of a major series of trauma cuts and residue that I have been slowly healing over the past year.  My miscarriage was a marker of my life.  All I wanted was to be a good mom, single or partnered.  My family was radically adverse to the idea…

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March against Monsanto for Gut Health: Part 2

As I promised, there would be follow up on one of the major criminal corporations of our time.  The more I read the more I see it in clinic: This is why every single woman comes in with infertility, acne, PCOS-like symptoms, endometriosis, and menopausal symptoms that wreak havoc in their life. One of the…

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March against Monsanto for Gut Health: Part 1

You may want to march against Monsanto if you have fatigue, weight gain, depression, asthma, autoimmune symptoms, Thyroid issues, Arthritis, Dementia, Hives of unknown cause, pain…. Why? The information shared in the Copesthetic Community email yesterday got my wheels turning in a big way.  I have contemplated the causes of food-intolerances (click here for a…

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5 Ways to Balance your Hormones at Home. BONUS! Save the Environment

 Go Green in your Kitchen! Get away from the plastics & canned foods. Phthalates have been identified as a chemical “endocrine disruptor.” They can totally throw off thyroid, estrogen, and testosterone levels by molecular mimicry (looking like them) or else by blocking them where they need to go to be recycled and transmuted.  They can…

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Interweaving Environmental Practices & the Rise of Disease in Women

  It has long since come to my attention this past year that my needs for joy, peace, and love in this world has shifted Justice to the forefront. As I immerse myself deeper into relationships with people that devote their lives to buffering us from the harmful effects brought to this world, the less…

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How to Find Healing & Cutting through Appropriation

I personally found Naturopathic Medicine through a soul calling, one of those things that I was destined to find.  Having a name that calls for respect by society and healing the whole person was something I knew was necessary.  And, I knew from the first day of classes, that this education was not the only…

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Self Care Game Strong.

The appropriated bloggers are not giving you the full truth.  Self care is not always sweet and bubbly or a Yoga Pose on the top of the mountain.  They fail to tell you what the trek to the top of that mountain looked like. I may be a bit jaded and I have a history…

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Natural Rhythms, Happy Heart, Happy Hormones & The False Face of Health

Ready to improve your vision? See Headaches melt? Balance Hormones? And Become less Irritable? Nettles and Mushrooms are the stars of next week’s newsletter recipe, yum! Spring is the time to to Clean, Go Green & Organize! Well, Happy Spring!  This is my favorite turning of the seasons!!! I may say this at the turn…

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About Dr. Alexana

Dr. Cope deeply enjoys and appreciates working with patients to holistically balance hormones, manage depression and anxiety, and weight management. Dr. Cope also manages diabetes, endocrine conditions such as thyroid, and cardiovascular disease including high blood pressure and cholesterol. Dr. Cope's treatment comprises of a unique combination of nutritional supplementation, body work, custom herbal formulations, flower essences, personalized cooking and shopping plans. Dr. Cope truly believes minor changes in your daily routine is a key factor to health. Alongside treating the current symptoms, Dr. Cope investigates & addresses the root cause of your disease so that you may shift closer to centeredness and health with more ease. She will work with you in order to establish a daily routine that works with your schedule and most efficiently nourishes you so that you may go out in the community a more joyful beautiful you.