Hormones

An Introduction into Cyclical Living

Have you noticed that there are certain times of the month you can follow all the wellness practices, manage work, family, and life balance without a problem? Then there are those other times of the month that you can’t even find your own keys to get out of the door?    If you are female…

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Fertility Labs

Women’s Fertility Lab Tests, Explained Female Fertility Hormone Levels (serum/blood) Follicle Stimulating Hormone (FSH) Time to Test: Day 3 – Normal Range: 3-20 mIU/ml FSH is often used as a gauge of ovarian reserve. General results indicate the following: 6: considered excellent 6-9: good 10-13: diminished reserve 13+: very hard to stimulate In Polycystic Ovarian…

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Estrogen Dominance, Natural Therapies & HRT

Well, it’s been a while since I have written a medical article. I often find myself asking: Why Do I share my journey and how does it relate to my medical practice? The winter was DEEP and if you do not know already,  I am a total feeler, analyzer, and dreamer.  I calculate, express, and…

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Paradigm Shift: Nourish > Cleanse

Today, Jan 5, was an auspicious day to dedicate embracing the whole me.  This is the endurance mountain of self love.  To know her, trust her that she will care for me physically emotionally, and spiritually.   She will no longer string me out or drag me to the ground.  She will speak for me, from…

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March against Monsanto for Gut Health: Part 2

As I promised, there would be follow up on one of the major criminal corporations of our time.  The more I read the more I see it in clinic: This is why every single woman comes in with infertility, acne, PCOS-like symptoms, endometriosis, and menopausal symptoms that wreak havoc in their life. One of the…

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March against Monsanto for Gut Health: Part 1

You may want to march against Monsanto if you have fatigue, weight gain, depression, asthma, autoimmune symptoms, Thyroid issues, Arthritis, Dementia, Hives of unknown cause, pain…. Why? The information shared in the Copesthetic Community email yesterday got my wheels turning in a big way.  I have contemplated the causes of food-intolerances (click here for a…

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Interweaving Environmental Practices & the Rise of Disease in Women

  It has long since come to my attention this past year that my needs for joy, peace, and love in this world has shifted Justice to the forefront. As I immerse myself deeper into relationships with people that devote their lives to buffering us from the harmful effects brought to this world, the less…

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How to Find Healing & Cutting through Appropriation

I personally found Naturopathic Medicine through a soul calling, one of those things that I was destined to find.  Having a name that calls for respect by society and healing the whole person was something I knew was necessary.  And, I knew from the first day of classes, that this education was not the only…

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Self Care Game Strong.

The appropriated bloggers are not giving you the full truth.  Self care is not always sweet and bubbly or a Yoga Pose on the top of the mountain.  They fail to tell you what the trek to the top of that mountain looked like. I may be a bit jaded and I have a history…

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