Estrogen Dominance, Natural Therapies & HRT

Well, it’s been a while since I have written a medical article. I often find myself asking: Why Do I share my journey and how does it relate to my medical practice? The winter was DEEP and if you do not know already,  I am a total feeler, analyzer, and dreamer.  I calculate, express, and…

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Paradigm Shift: Nourish > Cleanse

Today, Jan 5, was an auspicious day to dedicate embracing the whole me.  This is the endurance mountain of self love.  To know her, trust her that she will care for me physically emotionally, and spiritually.   She will no longer string me out or drag me to the ground.  She will speak for me, from…

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March against Monsanto for Gut Health: Part 2

As I promised, there would be follow up on one of the major criminal corporations of our time.  The more I read the more I see it in clinic: This is why every single woman comes in with infertility, acne, PCOS-like symptoms, endometriosis, and menopausal symptoms that wreak havoc in their life. One of the…

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March against Monsanto for Gut Health: Part 1

You may want to march against Monsanto if you have fatigue, weight gain, depression, asthma, autoimmune symptoms, Thyroid issues, Arthritis, Dementia, Hives of unknown cause, pain…. Why? The information shared in the Copesthetic Community email yesterday got my wheels turning in a big way.  I have contemplated the causes of food-intolerances (click here for a…

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Interweaving Environmental Practices & the Rise of Disease in Women

  It has long since come to my attention this past year that my needs for joy, peace, and love in this world has shifted Justice to the forefront. As I immerse myself deeper into relationships with people that devote their lives to buffering us from the harmful effects brought to this world, the less…

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How to Find Healing & Cutting through Appropriation

I personally found Naturopathic Medicine through a soul calling, one of those things that I was destined to find.  Having a name that calls for respect by society and healing the whole person was something I knew was necessary.  And, I knew from the first day of classes, that this education was not the only…

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Self Care Game Strong.

The appropriated bloggers are not giving you the full truth.  Self care is not always sweet and bubbly or a Yoga Pose on the top of the mountain.  They fail to tell you what the trek to the top of that mountain looked like. I may be a bit jaded and I have a history…

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Natural Rhythms, Happy Heart, Happy Hormones & The False Face of Health

Ready to improve your vision? See Headaches melt? Balance Hormones? And Become less Irritable? Nettles and Mushrooms are the stars of next week’s newsletter recipe, yum! Spring is the time to to Clean, Go Green & Organize! Well, Happy Spring!  This is my favorite turning of the seasons!!! I may say this at the turn…

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About Dr. Alexana

Dr. Cope deeply enjoys and appreciates working with patients to holistically balance hormones, manage depression and anxiety, and weight management. Dr. Cope also manages diabetes, endocrine conditions such as thyroid, and cardiovascular disease including high blood pressure and cholesterol. Dr. Cope's treatment comprises of a unique combination of nutritional supplementation, body work, custom herbal formulations, flower essences, personalized cooking and shopping plans. Dr. Cope truly believes minor changes in your daily routine is a key factor to health. Alongside treating the current symptoms, Dr. Cope investigates & addresses the root cause of your disease so that you may shift closer to centeredness and health with more ease. She will work with you in order to establish a daily routine that works with your schedule and most efficiently nourishes you so that you may go out in the community a more joyful beautiful you.