Dessert

Fasting 101: Juice Recipes for a Fast Juicer (Breville)

juice-selfie

  Juicing can be difficult!  We often get stuck on what to juice next, how to shop, what to buy, how to get the most brng for our buck.  Here are some of the basic juice stretchers that give you bang for your bucks.  I often go grocery shopping a few days before going to…

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About Dr. Alexana

Dr. Cope deeply enjoys and appreciates working with patients to holistically balance hormones, manage depression and anxiety, and weight management. Dr. Cope also manages diabetes, endocrine conditions such as thyroid, and cardiovascular disease including high blood pressure and cholesterol. Dr. Cope's treatment comprises of a unique combination of nutritional supplementation, body work, custom herbal formulations, flower essences, personalized cooking and shopping plans. Dr. Cope truly believes minor changes in your daily routine is a key factor to health. Alongside treating the current symptoms, Dr. Cope investigates & addresses the root cause of your disease so that you may shift closer to centeredness and health with more ease. She will work with you in order to establish a daily routine that works with your schedule and most efficiently nourishes you so that you may go out in the community a more joyful beautiful you.