Juice

Copesthetic Gut: Food Fears Flying & Traveling

I’m not gonna lie, I get food anxiety almost every time I travel.  Will it be healthy?  How on Earth can I eat at the effin Charlotte Airport?? They don’t even have sugar free almond mylk there?! OMG! The struggle is real when you are a foodie obsessed with health and when you are in…

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Copesthetic Cleanse : Quick Bullet Points While Juicing

Rest! Juicing for weight loss and picking up new training at the same time is a bad idea. Nourishing your adrenals (try picking up an adaptogen herb). Juice every 2-4 hours. Drink @ least half your body weight in oz of water (AT LEAST!) Prep properly. You can cause more harm than good to your…

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Copesthetic Cleanse: Overview, What’s Included? And More…

Hello! Intention of Copesthetic Gut Health Series: Create Supportive Community for Health! PLEASE ASK TO JOIN THE COPESTHETIC COMMUNITY GROUP ON FACEBOOK! Expedite Health Goals ! Hormone balancing, midriff weight, autoimmune issues, fatigue, adrenal & thyroid imbalances all have one thing in common: they are connected to our gut through the: Vagal Sympathetic Response, through Microbiota…

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Fasting 101: Preparation & Detox Assistance

Juice plenty!   Prep time is essential.  Make a list, check it twice. Here is a sample grocery list: *you can also find one here for the juicing for fast juicers 5 sweet potatoes 5 bell peppers 2 turnips 2 bunches of celery Tons of greens  Apples a Bag of Lemon 2 Hot Peppers 2…

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