Herbs

Estrogen Dominance, Natural Therapies & HRT

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Well, it’s been a while since I have written a medical article. I often find myself asking: Why Do I share my journey and how does it relate to my medical practice? The winter was DEEP and if you do not know already,  I am a total feeler, analyzer, and dreamer.  I calculate, express, and…

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Copesthetic Cleanse: Overview, What’s Included? And More…

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Hello! Intention of Copesthetic Gut Health Series: Create Supportive Community for Health! PLEASE ASK TO JOIN THE COPESTHETIC COMMUNITY GROUP ON FACEBOOK! Expedite Health Goals ! Hormone balancing, midriff weight, autoimmune issues, fatigue, adrenal & thyroid imbalances all have one thing in common: they are connected to our gut through the: Vagal Sympathetic Response, through Microbiota…

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Study Tonic : Shatavari Ghee Dirty Chai

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::My study Tonic :: Shatavari Ghee Dirty Chai ! 1 tsp Cashew Butter 1 tsp Ghee infused c Shatavari & Cardamom (or Shatavari & Cardamom Powder) 1 c Cold Brew 1/2+ c Warm Water 2 tbsp Cocoa Nibs a smidgen of Cayenne 1/4 tsp Cinnamon, or pinch off a Cinnamon Stick  1+ Cardamom Pod, peeled…

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Goji Chia Protein Powerhouse Drank

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This had been my go-to 2 years ago and I just re-found the recipe! so… it is about time that I share.  These bulk herbs are common.  Find them at your local health foods store.  They are generally in the Fronteir Bulk Sections, but if you can find them at a higher quality, grab them…

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About Dr. Alexana

Dr. Cope deeply enjoys and appreciates working with patients to holistically balance hormones, manage depression and anxiety, and weight management. Dr. Cope also manages diabetes, endocrine conditions such as thyroid, and cardiovascular disease including high blood pressure and cholesterol. Dr. Cope's treatment comprises of a unique combination of nutritional supplementation, body work, custom herbal formulations, flower essences, personalized cooking and shopping plans. Dr. Cope truly believes minor changes in your daily routine is a key factor to health. Alongside treating the current symptoms, Dr. Cope investigates & addresses the root cause of your disease so that you may shift closer to centeredness and health with more ease. She will work with you in order to establish a daily routine that works with your schedule and most efficiently nourishes you so that you may go out in the community a more joyful beautiful you.