Herbs

Estrogen Dominance, Natural Therapies & HRT

Well, it’s been a while since I have written a medical article. I often find myself asking: Why Do I share my journey and how does it relate to my medical practice? The winter was DEEP and if you do not know already,  I am a total feeler, analyzer, and dreamer.  I calculate, express, and…

Read More

Copesthetic Cleanse: Overview, What’s Included? And More…

Hello! Intention of Copesthetic Gut Health Series: Create Supportive Community for Health! PLEASE ASK TO JOIN THE COPESTHETIC COMMUNITY GROUP ON FACEBOOK! Expedite Health Goals ! Hormone balancing, midriff weight, autoimmune issues, fatigue, adrenal & thyroid imbalances all have one thing in common: they are connected to our gut through the: Vagal Sympathetic Response, through Microbiota…

Read More

Study Tonic : Shatavari Ghee Dirty Chai

::My study Tonic :: Shatavari Ghee Dirty Chai ! 1 tsp Cashew Butter 1 tsp Ghee infused c Shatavari & Cardamom (or Shatavari & Cardamom Powder) 1 c Cold Brew 1/2+ c Warm Water 2 tbsp Cocoa Nibs a smidgen of Cayenne 1/4 tsp Cinnamon, or pinch off a Cinnamon Stick  1+ Cardamom Pod, peeled…

Read More

Goji Chia Protein Powerhouse Drank

This had been my go-to 2 years ago and I just re-found the recipe! so… it is about time that I share.  These bulk herbs are common.  Find them at your local health foods store.  They are generally in the Fronteir Bulk Sections, but if you can find them at a higher quality, grab them…

Read More