Health

Spring Tune In & Up

To all my liver lover health geeks n freaks: Spring is your time. The liver and gall bladder are the official directors for the next few months. This is the time for our visionary selves to be in full throttle.  This is the time for vision boards, planners, and actions. In accounting world, Q1 begins…

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Who cares for those who care for the mentally Ill?

I tend toward melancholy and I tend toward anxiety. But if I am to be honest, it is only when I am majorly compromised (think fired from my job) that these predispositions reach a clinical level. Do I have trauma in my past? Yes.  To name but a few emotional hardships I’ve faced: I was…

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How NSAIDs Block the Pathway for Healing

I recall a terrifying mind-body study I heard years ago that concluded taking Tylenol (not an NSAID – read more below) is not only a top cause for liver failure in the United States, but it also reduces peoples capacity for empathy.  With the world as we know it today, what we need is empathy…

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Healing Trauma Defines Our Health

This date, April 26th marks the last anniversary of a major series of trauma cuts and residue that I have been slowly healing over the past year.  My miscarriage was a marker of my life.  All I wanted was to be a good mom, single or partnered.  My family was radically adverse to the idea…

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March against Monsanto for Gut Health: Part 2

As I promised, there would be follow up on one of the major criminal corporations of our time.  The more I read the more I see it in clinic: This is why every single woman comes in with infertility, acne, PCOS-like symptoms, endometriosis, and menopausal symptoms that wreak havoc in their life. One of the…

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March against Monsanto for Gut Health: Part 1

You may want to march against Monsanto if you have fatigue, weight gain, depression, asthma, autoimmune symptoms, Thyroid issues, Arthritis, Dementia, Hives of unknown cause, pain…. Why? The information shared in the Copesthetic Community email yesterday got my wheels turning in a big way.  I have contemplated the causes of food-intolerances (click here for a…

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Self Care Game Strong.

The appropriated bloggers are not giving you the full truth.  Self care is not always sweet and bubbly or a Yoga Pose on the top of the mountain.  They fail to tell you what the trek to the top of that mountain looked like. I may be a bit jaded and I have a history…

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Natural Rhythms, Happy Heart, Happy Hormones & The False Face of Health

Ready to improve your vision? See Headaches melt? Balance Hormones? And Become less Irritable? Nettles and Mushrooms are the stars of next week’s newsletter recipe, yum! Spring is the time to to Clean, Go Green & Organize! Well, Happy Spring!  This is my favorite turning of the seasons!!! I may say this at the turn…

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