Exercise

How NSAIDs Block the Pathway for Healing

I recall a terrifying mind-body study I heard years ago that concluded taking Tylenol (not an NSAID – read more below) is not only a top cause for liver failure in the United States, but it also reduces peoples capacity for empathy.  With the world as we know it today, what we need is empathy…

Read More

How to Find Healing & Cutting through Appropriation

I personally found Naturopathic Medicine through a soul calling, one of those things that I was destined to find.  Having a name that calls for respect by society and healing the whole person was something I knew was necessary.  And, I knew from the first day of classes, that this education was not the only…

Read More

Self Care Game Strong.

The appropriated bloggers are not giving you the full truth.  Self care is not always sweet and bubbly or a Yoga Pose on the top of the mountain.  They fail to tell you what the trek to the top of that mountain looked like. I may be a bit jaded and I have a history…

Read More

Copesthetic Gut: Food Fears Flying & Traveling

I’m not gonna lie, I get food anxiety almost every time I travel.  Will it be healthy?  How on Earth can I eat at the effin Charlotte Airport?? They don’t even have sugar free almond mylk there?! OMG! The struggle is real when you are a foodie obsessed with health and when you are in…

Read More